Bodywork that meets you where your body is

 Therapeutic bodywork focused on supporting you in feeling and moving better, 
relieving tension, supporting chronic pain, and improving movement. 

My work is centered on helping you feel and move better in your body. With a mindful and intentional approach, sessions are designed to work with the body-not rush it. Pressure is adjusted as needed, ranging from light, medium, to firm, focusing on effective, supportive care rather than force.

This work can complement what you're already doing- whether that's staying active, recovering from strain, or simply wanting to move and feel better in your day-to-day life. Sessions are tailored to your needs, using a blend of techniques to support lasting change and a greater sense of balance within the body.

Therapeutic sessions available by appointment.

60 minutes: $90 - if you sometimes feel an hour feels rushed - please consider a 75 min session. A general full-body massage can be accomplished in an hour, but may only be enough time for one focus area to get the therapeutic benefits. If you are looking for just relaxation, then this may be a perfect session length. You can also use an hour session to do specific focus work on the back, shoulders and neck or legs and feet.

75 minutes: $110 - specific focus area work with time for full body

90 minutes: $125 - balanced session for overall care

Each session is personalized to your unique needs after discussing your concerns and expectations prior to each session. Communication is key to getting the best possible massage for your self-care.

What is my bodywork doing for my clients?

releasing tension

reducing stiffness

calming the nervous system

improving mobility

reducing pain

Overall, supporting the body's healing process.

It's pain management for some - It's maintenance for others.

Please send me a message with a brief description of what your needs are. You may contact me here to schedule an appointment. I will follow up with availability and answer any questions you might have. I hope to work with you soon!  

Body Focus and Massage
 is located at 901 Willow Dr
Suite 4 - Chapel Hill NC  
inside Willow Wellness Haven