Each session is personalized to your unique needs after discussing your concerns and expectations prior to each session. Communication is key to getting the best possible massage for your self-care.
Rejuvenating techniques uses long gliding strokes, kneading and compression techniques, gentle rocking and joint mobilizations which have calming effects on both the body and mind; stimulates the parasympathetic nervous system, creating a deep sense of peace and calmness leaving you feeling rejuvenated. Typically a 60/75 min massage; best for stress, grief, anxiety and relaxation related sessions. Energy work and aromatherapy or a weighted blanket may also be added.
Therapeutic techniques target specific muscles and deeper layers of tissue that are tight, stressed or injured. A session may combine Swedish, deep tissue, cupping, myofascial release, Thai massage, to provide deeper compression and targeted stretching, warm stones or other techniques such as joint mobility movements, depending on your particular needs. 90 min sessions are best for targeting several areas.
Your session time includes intake and hands on time; If this is your first visit with me, please complete the necessary forms and bring along to your first session.
Payment is accepted at the time of your appointment via cash or charge.
The Power of Touch and What It Means for the Elderly : to learn more
Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Prenatal Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
During a foot massage, your feet undergo a very relaxing experience as the reflex zones are manipulated and rubbed. All sessions will begin with a foot soak using warm water, Epsom salts and aromatherapy by request. The remainder of the session will take place on the massage table, clothed, and lying on your back. Feet will be massaged from the heels to toes to release any tension. Lower legs are included relieving tension in calves. A foot massage can be deeply relaxing to the body and the mind.
Those in need of bodywork and massage, usually see better results when it’s received on a regular basis.
If you are experiencing financial hardships that are keeping you from receiving the bodywork therapy you need, let's discuss payment options when scheduling future sessions.
Pay It Forward: Provides sessions at a lower cost for community members, primarily our older generation, who may need more frequent sessions, therefore help covering the cost of a session. Thank you!