Services Offered
Therapeutic Bodywork
Each session is personalized to your unique needs after discussing your concerns and expectations prior to each session. Communication is key to getting the best possible massage for your self-care.
Rejuvenating techniques uses long gliding strokes, kneading and compression techniques, gentle rocking and joint mobilizations which have calming effects on both the body and mind; stimulates the parasympathetic nervous system, creating a deep sense of peace and calmness leaving you feeling rejuvenated.
Therapeutic techniques target specific muscles and deeper layers of tissue that are tight, stressed or injured. A session may combine Swedish, deep tissue, cupping, myofascial release, Thai massage, to provide deeper compression and targeted stretching, warm stones or other techniques such as joint mobility movements, depending on your particular needs. 90 min sessions are best for targeting several areas with full body balance.
Your session time includes intake and hands on time; If this is your first visit with me, please complete the online intake form in your appointment email.
Payment is accepted at the time of your appointment via cash / apple pay / venmo
Massage for Older Adults
Physical changes are an inevitable part of aging. As you age, you may gradually notice a decline in your physical strength. You may also experience pain and discomfort in some areas of your body. One of the best ways to combat the downsides of aging is through massage therapy.
Improves Blood Flow to Your Limbs
As you age, your blood vessels may become thicker and harder, reducing their flexibility. This may compromise the blood circulation to your body, especially your limbs. Getting a massage promotes blood flow to your extremities, leading to faster healing of wounds and injuries.
Increases Flexibility
Many elderly individuals have a hard time completing their daily tasks because of lack of flexibility. Massage therapy can soften up tight joints and muscle knots, allowing a wider range of motion. This way, you’ll feel more at ease when going about your daily activities.
Softens Hard Muscles
Older individuals are generally less active than younger ones. Inactivity may cause your muscles to harden and become tighter. This is why one of the goals of geriatric massage is to soften your muscles, reducing tension.
Improves Balance and Gait
Bones tend to become brittle and weaker as you age. This is why fall injuries are a major concern among seniors. Massage therapy helps enhance proprioception or the sense of relative position of the different parts of your body. Consequently, you’ll have improved gait and balance, reducing your risk of falling.
Relieves Arthritis Pain
While massage therapy is not a cure for arthritis, it can significantly relieve the burning sensation and other discomforts this condition brings. It’s a soothing way to reduce joint stiffness and manage arthritis pain.
Better Quality of Life
Massage therapy involves a lot of skin-to-skin contact. Many studies have proven touch to be a reliable source of comfort, especially among the elderly. This reduces feelings of loneliness and depression. Seniors who regularly receive massages have an easier time relaxing and enjoy better quality of sleep.
Promotions & Offers
Those in need of bodywork and massage, usually see better results when it’s received on a regular basis. I believe that everyone should have access to bodywork.
I dedicate a number of my appointments to clients who need a reduced session fee. If you are experiencing financial hardships that are keeping you from receiving the bodywork therapy you need, let's discuss options when scheduling your session.
Pay It Forward: Provides sessions at a lower cost for community members, primarily our older generation, who may need more frequent sessions, therefore help covering the cost of a session. Thank you!