A lot of times people will ask, "How do I prolong the benefits of my session after I leave?"
Here are some things that you can try, to get the best from your massage and bodywork.
*Soak in an Epsom salt bath or a hot shower is always beneficial. Ice or heat packs are also useful.
*Make stretching and movement a part of your daily routine. It'll become habit forming! So good for you.
*Avoid sitting for long periods of time or looking down at your phone.
*Stay hydrated and avoid foods that cause inflammation. Dehydration and inflammation can make chronic pain worse.
*Listen to your body. Be aware and notice when your habits, posture and lack of movement may be triggering your pain.
Feel free to click on the links below to learn more about self care for these areas:
lower back pain tightness in lower back
neck and shoulder pain tennis elbow